Pelvic Health Physiotherapy
Meet the Team
Grete Drewett
Advanced/Principal Physiotherapist
Debbie Cocker
Advanced Physiotherapist
Natalie Chapman
Senior Physiotherapist
Michelle Neal
Senior Physiotherapist
Laura Pugh
Senior Physiotherapist
Beth Flory
Senior Therapy Assistant
Gurpreet Flora
Receptionist/Admin support
What is pelvic health physiotherapy?
Pelvic health physiotherapy is a specialist area of physiotherapy involving the assessment and treatment of disorders affecting the pelvis and pelvic floor muscles.
These disorders may include:
- Stress incontinence - leakage of urine on coughing, sneezing, running or jumping
- Urinary urgency – having to rush to the toilet to avoid leaking
- Urinary urge incontinence – leaking on the way to the toilet
- Urinary frequency – going to the toilet to pass urine very frequently
- Bowel urgency and incontinence
- Pelvic organ prolapse – a sensation of something dragging down below or feeling heavy, the sensation of a bulge, heaviness
- Vulval and pelvic floor pain disorders – vulvodynia, vaginismus, pain with sexual activity
- OASI – postnatal third and fourth-degree perineal tears
We do not accept referrals for postnatal muscular skeletal pain including diastasis recti abdominis (DRA) or pelvic girdle pain.
Physiotherapy can be a very effective treatment for these symptoms and in many cases is the first line of treatment recommended before exploring other more invasive options.
Referrals are made through your GP, a hospital consultant, a midwife or another physiotherapist.
The team work collaboratively within a wider pelvic floor multi-disciplinary team.
Treatment is always tailored to the patient and is in accordance with current guidelines from NICE and service standards set by HCPC and CSP
Referral Process
Referrals are made through your GP, a hospital consultant, a midwife or another physiotherapist. We do not accept self-referrals. If you have any pregnancy or up to a year post-natal related issues you can self-refer via Pelvic health support and information: Birmingham and Solihull ICS. We do not accept referrals for postnatal muscular skeletal pain including diastasis recti abdominis (DRA) or pelvic girdle pain.
Pregnancy and postnatal
Birmingham and Solihull Perinatal Pelvic Health Service use MyPathway which is a patient-facing app/website. MyPathway will automatically send an email or SMS invitation to register to anyone who is currently pregnant or has given birth within the last 12 months.
If you have any pregnancy or up to a year post-natal related issues including
- Pelvic girdle pain
- Postnatal recovery
- Back pain
- Pelvic floor dysfunction including any symptoms relating to bladder, bowel, or prolapse
- Painful sex
You can get support via my pathway. Or follow the link: Pelvic health support and information : Birmingham and Solihull ICS
Clinicians can also refer via my pathway portal.
What can I expect at my pelvic health physiotherapy appointment?
You will be treated by a physiotherapist with specialist training in assessing and treating your symptoms. Your physiotherapist will be female and you will see the same physiotherapist each time you come for treatment.
Your first appointment is usually a phone call and can last up to 1 hour and follow-up appointments up to 30 minutes. You will be asked a number of questions relating to your symptoms and, with your consent, your physiotherapist may do a vaginal or rectal (internal) examination. This is an important part of your assessment and is necessary to assess your pelvic floor function and establish the possible causes of your symptoms. It will ensure that your treatment is tailored specifically to you and help us to improve the outcome of your physiotherapy treatment.
If you do not wish to be examined or if you feel at all anxious please inform your physiotherapist. If you do not want to be examined that is fine, we can still give you treatment, but it may be limited.
At the end of your first appointment, the physiotherapist will discuss a treatment plan with you.
What do I need to bring to my appointment?
You may have been sent a bladder diary with your appointment letter. If so then please complete it and bring it to your appointment. It would also be useful if you can bring any medical letters or results about your problem and a list of any medications you take.
What if I can’t attend my appointment?
If you are unable to attend your appointment then please contact the physiotherapy department (0121 335 8085 or bwc.physiotherapy.department@nhs.net) as soon as possible to re-arrange to a more suitable date and time. You can still attend the appointment if you are on your period.
If you cancel three appointments with less than 48 hours notice, you will be discharged back to your GP.
We have a strict policy on failure to attend an appointment. If you do not attend an appointment, you will be discharged
Please do not attend your appointment if you are unwell.
What if I’m late to appointment
If you are running late for your appointment please contact the department to notify, if you are going to be more than 10 minutes late for your appointment you will not be seen and the appointment may be rescheduled.
Further Information and Resources
Please consult your GP if you have new symptoms or changes in symptoms that have not already been discussed with your GP including
- pain/burning when urinating
- blood in your urine or stool
- changes in frequency of bladder or bowel habits
- pelvic pain or lower back pain
- unexplained weight loss
- persistent tiredness or fatigue
Cauda equina syndrome
Cauda equina syndrome is a rare and severe type of spinal stenosis where all of the nerves in the lower back suddenly become severely compressed.
- Symptoms include:
sciatica on both sides - weakness or numbness in both legs that is severe or getting worse
- numbness around or under your genitals, or around your anus
- finding it hard to start peeing, can't pee or can't control when you pee – and this isn't normal for you
- you don't notice when you need to poo or can't control when you poo – and this isn't normal for you
- Cauda equina syndrome requires emergency hospital admission and may require emergency surgery, because the longer it goes untreated, the greater the chance it will lead to permanent paralysis and incontinence.
Please note links are for product information and may be available at different prices on alternative websites. These products may not be suitable for all and there may be risks to using. The information is to support those currently under physiotherapy treatment at Birmingham Women’s hospital.
Pelvic floor exercise
Products that may help support pelvic floor exercises:
- Electrical Stimulation
- Vaginal Weights
- Biofeedback
- Kegel8 Biofeedback Pelvic Trainer Kegel Toner & Exerciser | Kegel8
- Technology Empowering Women | Perfit
- Pelvic Floor Training System | Femfit
- Pelvic Floor Trainer and App | Elvie
Bladder
- Pelvic Health Information
- Healthy Bladder | POGP
- Continence Underwear | iMEDIcare UK
- Radar Key | Bladder & Bowel Community
- Just Can't Wait Card | Bladder & Bowel UK
- Bladder Diary.docx
- Transcutaneous Tibial (TTNS)
- Suitable Units to buy for TTNS (internet search product for best supplier. Approximate cost of £30-50.)
- TPN 200 Plus Dual Channel
- Tenscare Perfect Tens (Programme M)
- TENStem Eco Basic (Programme 13)
- Ghtens KTR-2640 Programme and Rechargeable
Stress incontinence pessaries:
- Contrelle Activgard Sizing Kit
- Efemia Bladder Support - My Pelvic Health - iMEDicare UK Ltd
- Contiform Vaginal Pessary | StressNoMore
- Diveen® | bbraun
Bowel
- Bowel Care
- Femmeze® Vagina (Prolapse) Trainer
- Toilet Stool | Squatty Potty
- Renew Insets | Renew Medical
- Navina Inserts | Wellspect
Anal Irrigation
Prolapse
OASI
- Information about Third and Fourth Degree Tears: Obstetric Anal Sphincter Injuries (OASI)
- Postnatal Perineal massage
- Perineal care following childbirth
- Perineal tears and episiotomies in childbirth | RCOG
- Endoanal Ultrasound Scan
Pelvic Pain
- Chronic Pelvic Pain and Irritable Bowel Syndrome
- Persistent Pelvic Pain | POGP
- It's time to rethink persistent pain | Tame the Beast
- Pelvic Pain Network Resources
- Psychosexual services - Umbrella Health
- Kiwi – The Pelvic People
- Ohnut | The Pelvic People
- Ezmagic Therapeutic Aid for Internal Massae | Pelvic Relief
- Vaginal Dilator | StressNoMore
- Vaginal Dilator | Pelvic Relief
- Vaginal Dilator (Available on Prescription) | Owen Mumford
Vaginal Lube and Moisturiser
- Yes Natural and Organic Lubricants and Moisturisers
- Hyalofemme
- Regelle Single Use Pre-filled Applicators
- Olive and Bee Intimate Cream
Obesity
Obesity has wide-ranging effects on the whole body. The pressure of too much weight can weaken the pelvic floor resulting in incontinence and prolapse. If your BMI is over 30, research has shown your pelvic floor is at risk and you are far more likely to have Pelvic floor dysfunction.
Menopause
- Menopause services | Birmingham Women's and Children's
- Menopause and lifestyle factors
- Women's health concerns
- Menopause Matters, menopausal symptoms, remedies, advice
- Menopause and vaginal dryness
- Complementary/alternatives to HRT
Exercise
- Pilates and Yoga Exercise Videos | NHS
- Introduction to Pilates | NHS
- Pilates in Women's Health Physiotherapy
- Returning to Running Postnatal
Mental Health Support
- Birmingham Healthy Minds - BSMHFT
- Acacia Family Support | Prenatal Depression and Postnatal Depression Support Services
- Women's Aid
- Forward Thinking Birmingham
- Talking to your GP about your mental health | Mental Health Foundation
Useful links
There are a lot of apps and websites which can provide further information.
- POGP — available in many languages
- Bladder & Bowel UK
- Vulva Pain Society
- CONfidence App — An app to provide practical health advice, self-care tips and links to support for people with bladder and bowel leakage
- Squeezy — search for pelvic floor or Kegel exercises
- Toilet Map
Patient Advice and Liaison Service (PALS)
Our Patient Advice and Liaison Service (PALS) is an informal, free and confidential service that helps patients and families with any information, concerns, or problems they have about their care and our service.
