Women's Physiotherapy leaflets
The below leaflets are only for those who have been redirected, these should not be attempted without prior consultation with a physiotherapist or medical professional.
Pregnancy physiotherapy leaflets
Women's Physiotherapy Videos
All physiotheraphy videos are for those who have been redirected, these should not be attempted without prior consultation with a physiotherapist or medical professional.
You can watch videos on pelvic floor exercises, pelvic floor relaxation and bladder retraining advice here.