The below leaflets are only for those who have been redirected, these should not be attempted without prior consultation with a physiotherapist or medical professional.

Women's Physiotherapy Videos

All physiotheraphy videos are for those who have been redirected, these should not be attempted without prior consultation with a physiotherapist or medical professional.

You can watch videos on pelvic floor exercises, pelvic floor relaxation and bladder retraining advice here.

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