Stay safe while having fun in the sun with advice from our experts | News

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Stay safe while having fun in the sun with advice from our experts

Now that summer seems to have arrived experts at Birmingham Children’s Hospital are reminding families to take simple precautions while having some fun in the sun with their little ones.

Temperatures have been on the increase recently with gauges tipping more than 25 degrees during the recent bank holiday weekend (5 -7 May).

Unfortunately, the specialist teams at the city’s leading paediatric hospital’s Emergency Department do see an increase in the number of babies and children they treat for sun stroke and dehydration. It’s important when having fun in the sun to remember the following things:

It’s important to:

  • Keep babies under the age of six months out of direct strong sunlight at all times due to their delicate skin;
  • Apply sun cream with a minimum Sun Protection Factor 15 to protect the skin against ultra violet sun rays and be sure to check its expiry date. Also make sure the label has a ‘UVA’ circle logo and at least four-star UVA protection;
  • Apply sun cream liberally and frequently throughout the day and especially after being in water – even if the label reads ‘water resistant’.
  • You should be using about two tablespoons at every application of sun cream, and to maximise the effect, apply it 30 minutes before you head out, and then reapply just as you head out the door;
  • Remember that the sun is at its strongest between 11am and 3pm so spend time in the shade and cover up with suitable clothing;
  • Don’t forget to wear sunglasses to protect eyes and wide-brimmed hats that offer extra shade;
  • And finally drinking plenty of water reduces the chance of getting sun-stroke.

Birimngham Children's Hospital Dr Christopher Chiswell, Consultant in Public Health Medicine at Birmingham Women’s and Children’s NHS Foundation Trust, said:

“The warmer weather provides us with the perfect opportunity to spend time outside, enjoying the great places around us with friends and family. We want everyone to be able to enjoy the summer months, so it’s really important that we protect our children and young people.

“By the time the consequences of being exposed to the sun take effect, physical damage has occurred. Children, especially babies, are more vulnerable, and so we’re asking all parents and carers to help them stay safe.

“Whatever your age, make sure you apply sun cream regularly, wear a hat and stay hydrated. If you follow these simple steps, you will significantly reduce the risk of sun stroke and burns, prevent long term damage, and be able to keep enjoying the good weather all summer.”