Resources for young people
As part of the #YouveBeenMissed campaign, the resources below have been produced by Forward Thinking Birmingham's STICK Team and Birmingham Education Partnership for young people aged 11 to 16 years.
The resources below are for you to do by yourself or with a parent or carer.
Anxiety and Stress
Guidance:
Activities:
- Body Map of Anxiety - Activity for Young People
- Body Map Simple - Activity for Young People
- Managing Anxious Feelings - Activity for Young People
- Let's Talk about Anxiety - Activity for Young People
- Recognising Our Anxiety - Activity for Young People
- My Staying on Track Plan - Activity for Young People
- Mindful Breathing - Activity for Young People
- Basic Distraction - Activity for Young People
- Getting To Know Your Anxiety - Activity for Young People
- Mindfulness Floating Thoughts - Activity for Young People
- Calm Down Cards - Activity for Young People
Low Mood
Activities:
- Worry Diary - Activity for Young People
- Challenging Thoughts - Activity for Young People
- Thoughts Feelings and Behaviours When We Feel Low - Activity for Young People
- Take 5 Breathing - Activity for Young People
- Feeling Low Workbook - Activity for Young People
- How Low Mood Affects My Thoughts, Feelings and Behaviour - Activity for Young People
- Mood Toolbox- Activity for Young People
- Things to Do When I am Feeling Low - Activity for Young People
- Calm Down Cards - Activity for Young People
- My Staying on Track Plan - Activity for Young People
Anger and Frustration
Activities:
- Body Map of Anger - Activity for Young People
- Anger Top Tips - Advice for Young People
- Body Map of Anger (Simple) - Activity for Young People
- How Do I Manage My Anger - Activity for Young People
- Calm Down Cards - Activity for Young People
- What Happens When I Get Angry - Activity for Young People
- Why Do I Feel Angry - Activity for Young People
- Take 5 Breathing - Activity for Young People
- My Staying on Track Plan - Activity for Young People
Self-care
Videos